Friday, October 19, 2012

Exercise, Really?

Hippocrates, once said "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." 


Getting fit and fitting in, certainly has it challenges, where do you 

work out, the gym, a sport, with like minded individuals?  Exploring 

your options and asking more questions is going to get you where 

you want to go, whether your 11 or 97 fitting in and staying fit

is always important.

Our guests, know  participation is a choice that adds to a healthy lifestyle, sometimes you'll choose ones that are not quite right, and when you do, as we all do ... sit back and reconsider the other possibilities, one of these, might be just what you were looking for to get started.  

Until you try something, you never know where it will lead or who you will meet.

See you soon the

the Head Fairy

1 comment:


    We have since added another fun program, this one is purely for the little one's.....

    TODDLER SOCCER - starts Wed 7 November x 6 weeks
    in Derry, 9.00 - 9.30, immediately before the fitness class.

    Class is multi age, ages anywhere from 16 month's through to 4 year's.

    Contact us via our website:


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